Wholesome & Flavorful Chicken Soup
This vibrant, flavorful soup is a perfect blend of wholesome ingredients and comforting taste. Packed with lean protein, vegetables, and aromatic herbs, it’s a nutritious meal that’s as easy to make as it is delicious.
Ingredients:
- 1 lb organic, pasture-raised chicken breasts
- 1 organic Vidalia onion, diced
- 3 celery stalks, chopped
- 2 carrots, chopped
- 2 cloves garlic, minced
- 1 tbsp avocado oil
- 2 cans organic diced tomatoes
- 1 jar organic artichoke hearts, chopped
- 1 tbsp fresh thyme
- 1 tsp ginger-honey vinegar (or any vinegar of choice)
- Salt and pepper to taste
- Organic fusilli pasta for serving
Instructions:
- Set your pressure cooker or instant pot to sauté mode. Add avocado oil and heat.
- Sauté the onion, garlic, celery, and carrots until softened (about 5 minutes).
- Push vegetables to the sides and add chicken breasts. Brown for 1 minute per side.
- Add diced tomatoes, artichoke hearts, thyme, vinegar, salt, and pepper. Stir to combine.
- Close the pressure cooker lid and cook on high pressure for 13 minutes.
- Allow for a natural pressure release.
- While the soup is cooking, prepare fusilli pasta according to package instructions.
- Serve the soup over a bed of fusilli pasta.
Why You’ll Love This Soup
This light yet satisfying soup is bursting with flavor and nutrition. The organic, pasture-raised chicken provides lean protein, while the array of vegetables offers a spectrum of vitamins and minerals. Artichokes add a unique taste and are rich in antioxidants and fiber.
What makes this recipe truly special is its simplicity. With just a few minutes of prep and a short cooking time, you can have a gourmet-quality meal in under 30 minutes. It’s perfect for busy weeknights or whenever you’re craving something wholesome and comforting.
The combination of herbs and the subtle tang from the vinegar elevates the flavor profile, making each spoonful a delightful experience. This soup proves that healthy eating doesn’t have to be bland or boring – it can be a celebration of fresh, vibrant ingredients that nourish both body and soul.
Nutritional Benefits:
This soup provides a wide array of essential nutrients, making it a nutritious and well-balanced meal.
Key Ingredients & Nutrients:
- Chicken – Protein, B3, B6, B12, selenium, phosphorus, zinc
- Onion – Vitamin C, B6, folate, potassium, manganese
- Celery – Vitamin K, vitamin A, folate, potassium, calcium
- Carrots – Beta-carotene, vitamin K, potassium, fiber
- Garlic – Vitamin C, B6, manganese, selenium
- Tomatoes – Vitamin C, vitamin K, potassium, folate, lycopene
- Artichoke hearts – Vitamin C, vitamin K, folate, magnesium, potassium, fiber
- Thyme – Vitamin C, vitamin A, iron, manganese, calcium
This soup aligns well with various dietary preferences. For those following a Paleo diet, it’s a great choice as it’s packed with lean protein and vegetables—simply omit the pasta for a fully compliant meal. If you’re following Dr. Gundry’s lectin avoidance diet, remove the seeds and skin from the tomatoes. Additionally, using pasture-raised chicken and cooking with avocado oil ensures it meets anti-inflammatory and gut-friendly dietary needs. This versatile recipe can be easily adapted to support a range of clean-eating approaches while still delivering delicious flavor and nutrition.
Health Benefits & Dietary Considerations:
✅ Immune Boosting: Ideal for recovery from colds or flu, with ingredients that support hydration and immune function.
✅ Digestive Health: Features easily digestible ingredients and cooked vegetables that are gentle on the stomach.
✅ Increased Vegetable Intake: A great way to consume more vegetables with a variety of nutrients.
✅ Low-Fat Diet Friendly: Made with lean chicken and vegetables, keeping fat content minimal.
✅ Anti-Inflammatory Properties: Includes garlic and artichokes, which help combat inflammation.
✅ Hydration Support: The broth-based soup helps with mild dehydration.
✅ Balanced Meal: A perfect combination of protein, carbohydrates, and vegetables.
✅ Gluten-Free Option: Simply serve without pasta for a gluten-free meal.
✅ Heart-Healthy: Rich in lean protein and vegetables, supporting heart health.
✅ Nutrient-Dense & Lower-Calorie: Offers a variety of vitamins and minerals while staying relatively low in calories.
✅ Quick & Easy: A speedy dinner solution, packed with nutrition and flavor.
Enjoy this soul-warming soup as a light lunch or satisfying dinner. It’s sure to become a favorite in your recipe rotation!
Recipe Contributor
Renée North, CPEP, CPT, CSPI, is a master trainer for Posture Practice, specializing in StrongPosture® protocols for injury rehab, wellness, and active aging. Beyond movement and fitness, she is curious creating meals with nutritious whole foods and the art of sourdough baking. Her articles on active aging and wellness appear in national publications.
