Slouching may ruin your chances of walking the runway, but posture isn’t only about how you look, poor posture can damage your health as well. Routine habits like prolonged sitting and even texting – where your neck and back slump toward your phone – are common causes of poor posture. Posture guru, Dr. Steven Weiniger, recommends daily posture exercises to strengthen weakened muscles and retrain the way your body balances itself.
