You’ve heard that memory and information processing becomes increasingly difficult with age. The good news is that there’s an easy way that keeps you sharp and has other great health benefits to help you thrive as you get older: Exercise! Dr. Steven Weiniger, an expert on wellness and posture, says, “Consistent exercise reduces the risk of developing dementia and Alzheimer’s…Move it to keep it!”
3 ways to incorporate exercise into your lifestyle in Today’s Senior
