How Poor Posture Creates Pain Syndromes
When something mechanical in our body hurts…back, knee, neck or even shoulder…you compensate.
But pain not only makes you move differently…it actually changes your posture by stressing other links in the body’s chain of motion. Eventually, stressed ligaments or strained muscles give out as something else “goes out.”
On the other hand, changing your posture can make a dramatic difference in how you move, how you feel, and in your health.
The Pain Cycle- How Weak Posture Creates Pain
The Motion Cycle – How Restoring Motion Relieves Pain
The Wellness Cycle – How StrongPosturetm Keeps You Moving Well
Weak Posture Causes Pain ( and even Arthritis and Joint Breakdown) in the:
| Neck | Arms, Elbows, Wrists & Hands |
| Upper Back |
Shoulder |
| Mid Back |
Wrists |
| Lower Back |
Sacro Iliac |
| Pelvis |
Hip, Knee, Leg, Ankle & Foot |