Neck Posture Stretch/ Cervical Retraction
Stand up against a wall and face straight ahead. Gently pull your head back towards the wall. Keeping your face level, without looking up or down, jut your neck forward. Then bring it straight back as if were on railroad tracks. You should feel like a turtle pulling his head back into his shell. Repeat five times.
Always consult your doctor before participating in any exercise program. All posture exercises should be performed pain free. If you experience pain or discomfort, stop the exercise and consult your physician.
Read Stand Taller~Live Longer to learn more about StrongPosture® Exercises
