Pilates Exercise Teaser
The Pilates Exercise Teaser is performed on the Pilates Reformer.
This group Reformer class is doing Teaser on the Reformer. Teaser can that can be done on the mat and Cadillac as well. Teaser is a movement of spinal articulation that requires balance and control.
There are many variations of this exercise. Teaser is a very challenging exercise for your core! It will help to build abdominal strength.
