How Chiropractic and Posture Exercises Work Well Together
Chiropractic and Posture Exercises work well together, and when used in tandem, or in unison, these two health care modalities address pain, instability, weakness and joint stress in a most thorough and effect manner resulting in stable, long lasting, recovery from neuromusculoskeletal ailments. Chiropractic and Posture Exercise also promote healthy, normal, and correct Balance, Structural Alignment, and Bodily motion which are all paramount to being free of bodily pain, instability, weakness, and joint stress.
One of the most significant and practical ways Chiropractic and Posture Exercises promote proper balance, Alignment, and motion is by correcting deficits in the connecting, controlling, and contracting structures (or systems) of the human body. Your chiropractic manipulative therapy which may or should include any necessary musculoskeletal manual therapies like massage, trigger point work, shiatsu, neuromusculoskeletal rehabilitation ( i.e. posture exercise, PIR/PNR), or any other effective manual rehabilitative treatment(s), along with your spinal and extremity joint adjustments restore normal, healthy functioning of your muscles,-the body’s contracting system-which are in turn run by the brain, spinal cord, nerves and mechano-receptors-your controlling system-and both of which are held to together by your connecting system: the bones, ligaments, tendon, cartilage, intervertebral discs, Synovial fluid, and facsia. Your Posture Exercises will help you to reinforce, maintain, and eliminate the aberrant, health demoting, patterns, compensations, and adaptations that you have created in your balance and motion-and that were corrected by your chiropractic treatment-by allowing you to consciously understand and take control of how to balance, align, and move your body in the natural, normal, healthy ways it was designed for.
By performing posture exercises and getting chiropractic care you can also learn how to live in a natural, drug free manner. Posture exercises will allow you to regain control over your mind and body by giving you the right tools to know how your neuromusculoskeletal systems works, how you can care for it, how you can strengthen it, and what you can do to improve and maintain you health and longevity on your own. And when you notice that you are having a little trouble doing this all by yourself you can still go to the chiropractor for a comprehensive treatment and adjustment to align your spine and restore your lost joint motion and then be on your own way again.
By using chiropractic and posture exercise you can break free of any vicious cycle you feel you are in and learn to be free of pain, instability, weakness and joint stress at any age and any time in your life. Please move naturally, feel good, and stay well.
Dr. Keith M Keenan, DC
