Sole Searching
Try This: 1. Look at the bottoms and sides of [...]
Don’t Be Cross!
Try This: 1. Cross your arms in front of you. [...]
Mirror Mirror
Try This: 1. Stand in front of a full-length mirror [...]
Up Against the Wall
Try This: 1. Stand up straight next to a wall [...]
The Pitfalls of High Heels
Why is there such concern about wearing high heels? They [...]
Continuing Education for License Renewal
Online Continuing Education for License Renewal BodyZone Educational Programs offers [...]
Spinal Care Do’s and Don’ts
Keeping your spine functioning properly is the key to good [...]
Posture is…
How you stand, How you sit, and even How you [...]
Benefits of Quitting Smoking
Are you already aware of all of the negative impacts [...]
Tai Chi & Qigong to Reduce Stress
Courtesy of: Bill Gallagher PT, MS, CMT, CYT Stress plays [...]