Posture is…

2008-10-21T02:03:59-04:00By BodyZone|Uncategorized|

How you stand, How you sit, and even How you [...]

Read More

Wellness Cycle – LifeHabits to Move Well

2008-10-13T20:05:06-04:00By BodyZone|Strong Posture & Aging Well|

Eat Right, Think Positively and Move Well Fit people stay [...]

Read More

The Motion Cycle

2008-10-13T19:46:00-04:00By BodyZone|Posture Principles|

The Motion Cycle is the solution to the Pain Cycle. [...]

Read More

Why use an Exercise Ball?

2008-10-13T18:47:31-04:00By BodyZone|StrongPosture® Exercise|

Posture is how you balance your body . . .If [...]

Read More

Can I Learn Posture Exercise From A Video?

2008-10-13T18:32:31-04:00By BodyZone|Exercise & Fitness|

Yes and no. The joints and muscles do not move [...]

Read More

PressUp Floor Exercise

2008-10-13T18:13:47-04:00By BodyZone|StrongPosture® Exercise|

Floor PressUps can be great for relief of postural low [...]

Read More

Exercise, and don’t sit so much!

2008-10-13T15:58:28-04:00By BodyZone|Exercise & Fitness|

Did you exercise today? There is one truth for everyone [...]

Read More

Chairs, Computer Habits and Posture

2008-10-10T18:41:52-04:00By BodyZone|StrongPosture® Habits|

Looking for the “perfect chair” is an exercise in futility. [...]

Read More

How to Choose the Right Teacher

2008-10-10T18:15:04-04:00By BodyZone|Alexander Technique|

All of the major professional Alexander Technique societies publish a [...]

Read More

• 

  Joseph Pilates – A History

  Joseph Pilates – A History

Joseph Pilates – A History

2008-10-09T19:00:44-04:00By BodyZone|Pilates|

History of Pilates The Pilates method of exercise was created [...]

Read More