Inbodied Mindfulness

Offering bodywork and movement education that relieves pain associated with poor posture: back, shoulder and neck pain; tension headaches; fatigue; rounded shoulders; and breathing pattern dysfunction. I combine hands on work with education; you leave feeling better and with simple exercises that will keep you feeling that way. My clients include adults as well as children and teens who are no longer standing tall, typically due to excessive computer or cell phone use. Sessions typically include hands on re-patterning to assist with the reshaping of the body.