BodyZone, Author at BodyZone.com - Page 80 of 80

About BodyZone

BodyZone provides actionable whole health information on holistic and biomechanical methods for achieving optimal wellness. We focus on posture, function, balance, performance and longevity. Founded by posture expert Dr. Steven Weiniger, DC, DIANM, CPEP, BodyZone works with thousands of practitioners worldwide to help people to move, feel and be well.

Strong Posture Exercise Benefits
Strong Posture Exercise Benefits

Strong Posture Exercise Benefits

2008-09-25T15:26:28-04:00By BodyZone|StrongPosture® Exercise|

A Lot Can Happen in 10 Minutes Strengthening posture with [...]

Pilates
Pilates

Pilates

2008-09-25T15:18:53-04:00By BodyZone|Pilates|

Pilates dramatically transforms the way your body looks, feels and [...]

One Leg Balance Exercise

2008-09-25T15:17:40-04:00By BodyZone|StrongPosture® Exercise|

This Exercise tests the first of the three elements of [...]

Posture Exercise FAQ
Posture Exercise FAQ

Posture Exercise FAQ

2008-09-25T15:06:29-04:00By BodyZone|StrongPosture® Exercise|

Twenty first century life has created the 21st century posture. [...]

The Problem with Sitting
The Problem with Sitting

The Problem with Sitting

2024-08-07T14:41:56-04:00By BodyZone|StrongPosture® Habits|

The Problem with Sitting... You are not moving. People’s bodies [...]

Losing Height, Life Span and Posture Exercise

2008-09-25T15:03:14-04:00By BodyZone|Strong Posture & Aging Well|

Everyone knows people lose height as they age, but according [...]

Posture Test – Checking your Balance
Posture Test – Checking your Balance

Posture Test – Checking your Balance

2008-09-24T17:33:31-04:00By BodyZone|Daily Balance Exercise|

Many doctors check a patient's posture for good reason—you can tell a lot by looking at their posture.

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Your video guide to looking and feeling good.

7 Steps to StrongPosture

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Forget good or bad. Posture is strong or weak… and there’s always room for improvement.

~Dr. Steven Weiniger

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