BodyZone, Author at BodyZone.com - Page 78 of 80

About BodyZone

BodyZone provides actionable whole health information on holistic and biomechanical methods for achieving optimal wellness. We focus on posture, function, balance, performance and longevity. Founded by posture expert Dr. Steven Weiniger, DC, DIANM, CPEP, BodyZone works with thousands of practitioners worldwide to help people to move, feel and be well.

Finding a Pilates Instructor
Finding a Pilates Instructor

Finding a Pilates Instructor

2008-10-09T19:29:47-04:00By BodyZone|Pilates|

Choosing a Pilates Instructor The experience and certifications of Pilates [...]

Joseph Pilates – A History
Joseph Pilates – A History

Joseph Pilates – A History

2008-10-09T19:00:44-04:00By BodyZone|Pilates|

History of Pilates The Pilates method of exercise was created [...]

How to Arrive Prepared for Yoga Class

2008-10-08T15:01:59-04:00By BodyZone|Yoga|

What to wear to yoga class . . . You [...]

Yoga Styles and Yoga Schools

2008-10-07T15:55:07-04:00By BodyZone|Yoga|

Ideally you should choose a style of yoga, then choose [...]

Yoga Benefits
Yoga Benefits

Yoga Benefits

2008-10-07T15:41:39-04:00By BodyZone|Yoga|

What is Yoga? Yoga is an ancient system of working [...]

Choosing a Yoga Instructor & Yoga Style

2008-10-07T14:57:53-04:00By BodyZone|Yoga|

There are actually hundreds of styles of yoga, ranging in [...]

The BodyZone Paradigm

2008-10-02T14:13:44-04:00By BodyZone|All|

Our PhilosophyBodyZone.com adds strengthening posture to the universally agreed upon [...]

Products

2008-10-02T14:12:49-04:00By BodyZone|Posture Assessment|

Software

Private Training
Private Training

Private Training

2008-10-02T14:12:09-04:00By BodyZone|Live Seminars|

We offer customized in-office and corporate private training seminars for wellness [...]

Daily Posture Exercise

2008-10-02T14:08:29-04:00By BodyZone|Daily Posture Exercise|

Exercising posture on a daily basis, even for just a [...]

Previous 777879 Next

Title

Your video guide to looking and feeling good.

7 Steps to StrongPosture

Start Program Now

Forget good or bad. Posture is strong or weak… and there’s always room for improvement.

~Dr. Steven Weiniger

Subscribe to the newsletter

Posture and health tips and advice.

© Copyright 2000 - 2026 BodyZone | All Rights Reserved | Terms & Use | Privacy | Sitemap