Posture Exercise – movement as You Age
With age, the joints stiffen and muscles get tight. The [...]
Can I Learn Posture Exercise From A Video?
Yes and no. The joints and muscles do not move [...]
Should I Do Posture Exercise-if I Exercise A lot?
Practice makes permanent, not perfect. If you have ever [...]
How Will Exercise Help if I Sit All Day?
Twenty first century life has created the 21st century posture. [...]
PressUp Floor Exercise
Floor PressUps can be great for relief of postural low [...]
StrongAlignment – Neck Retractions
Aligning the Head over the Body Stand against a wall [...]
You Are What You Eat
You are what you eat. Literally. Your body makes [...]
Exercise, and don’t sit so much!
Did you exercise today? There is one truth for everyone [...]
Chairs, Computer Habits and Posture
Looking for the “perfect chair” is an exercise in futility. [...]
Your Children Are Watching – Children’s Posture
Children's Posture Why do people develop the restrictive physical patterns [...]