BodyZone, Author at BodyZone.com - Page 72 of 80

About BodyZone

BodyZone provides actionable whole health information on holistic and biomechanical methods for achieving optimal wellness. We focus on posture, function, balance, performance and longevity. Founded by posture expert Dr. Steven Weiniger, DC, DIANM, CPEP, BodyZone works with thousands of practitioners worldwide to help people to move, feel and be well.

Tai Chi & Qigong to Reduce Stress

2008-10-20T16:16:17-04:00By BodyZone|Other Workouts|

Courtesy of: Bill Gallagher PT, MS, CMT, CYT Stress plays [...]

Aging Well – Your Steps to an Active Life
Aging Well – Your Steps to an Active Life

Aging Well – Your Steps to an Active Life

2008-10-20T15:50:50-04:00By BodyZone|Strong Posture & Aging Well|

Aging well - the name of the game There are [...]

Strong Posture – A Lifelong Motion Cycle

2008-10-20T15:30:50-04:00By BodyZone|StrongPosture® Habits|

StrongPosture® exercise creates an awareness of posture and, when performed [...]

Best Sleeping Position
Best Sleeping Position

Best Sleeping Position

2024-03-18T14:55:26-04:00By BodyZone|Sleep Smart|

Best Sleeping Position? Since you spend 1/3 of your life in bed, [...]

More LifeHabits for a Long HealthSpan

2008-10-17T20:38:17-04:00By BodyZone|Anti-Aging, Wellness LifeHabits|

So what can we do today to keep our bodies [...]

Rolfing

2008-10-17T19:51:53-04:00By BodyZone|Rolfing & More|

Rolfing is a theory about how bodies are put together [...]

Infant Massage

2008-10-17T19:44:23-04:00By BodyZone|Massage|

Research specific to the benefits of infant massage has [...]

Watsu

2008-10-17T19:22:09-04:00By BodyZone|Rolfing & More|

Wa(ter) (Shia)tsu by Tom Cooley Watsu is a form of [...]

Thai Massage

2008-10-17T18:48:44-04:00By BodyZone|Massage|

Massage & Mindfulness by Dr. Richard Gold, Pacific College Changing [...]

Self Massage

2008-10-17T18:04:49-04:00By BodyZone|StrongPosture® Habits|

A professional therapeutic massage is great and keeps your muscles [...]

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7 Steps to StrongPosture

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Forget good or bad. Posture is strong or weak… and there’s always room for improvement.

~Dr. Steven Weiniger

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