Strong Posture Exercise
Strong Posture Exercises MUST address three elements of posture: How [...]
Posture Therapy
Posture problems often require professional help! If you are suffering [...]
StrongPosture Rehab Exercise
Pain and injury trains the body to move differently. Consulting [...]
Posture Science
Posture is the mechanics of a body's Balance, Alignment and [...]
Posture Principles – Adaptation
Adaptation - Changes in Posture and Motion Cause the Body [...]
Posture Principles – Compensation
Compensation - The Body Learns to Move in the Patterns [...]
Integrating Posture and Breath
Breathe Deep and Wide Stronger breathing improves performance, cardiac health, [...]
Posture Principles – Pattern of Motion
Patterns - The body's chain of motion follows the path [...]
Posture Principles – Posture is How You Balance Your Body
Balance - The 2nd Posture Principle (2nd of 5 Posture Principles [...]
Walk or Stand?
Try This: Imagine–Would you rather stand perfectly still for 30 [...]