BodyZone -- Carpal Tunnel Syndrome

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Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is not a disease but a musculoskeletal disorder brought on by overworked muscles in the neck, shoulder, arm, forearm, and hand.

Constant repetitions of a specific motion, be it micro-movements (like working with a computer mouse or keyboard) or isometric contractions (such as holding a pencil), can cause muscles in the arm to become sore and fatigued. As muscles tire, the tightness of the tendons and muscles pull on the elbow joint.

The increased pressure on the elbow joint causes a misalignment of the elbow. This, in turn, spreads the bones of the forearm (the Radius and the Ulna) apart at the wrist.

A doctor of chiropractic can help determine if a problem is on its way to CTS, or a temporary, mild ache from overuse.

A combination of structural realignment and massage therapy has proven to alleviate the pain and prevent further deterioration.

By concentrating on all the muscles and tendons involved, the massage therapist may break up the pain pattern and bring enormous relief to the sufferer of CTS.

Massage therapists are trained to work with pain patterns using various techniques to release muscle tension, reduce inflammation and assist the body in repairing damaged tissues.

Ice and heat may be used to decrease pain and increase range of motion. Stretching and resistance exercise also help strengthen and relax sore or weak muscles.

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